The Sugar Addict s Total Recovery Program Building on the science of nutrition that she outlined in her bestselling book Potatoes Not Prozac Dr Kathleen DesMaisons now presents the first complete in depth dietary plan for living with and h

  • Title: The Sugar Addict's Total Recovery Program
  • Author: Kathleen DesMaisons
  • ISBN: 9780345441331
  • Page: 354
  • Format: Paperback
  • Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr Kathleen DesMaisons now presents the first complete, in depth dietary plan for living with and healing sugar sensitivity She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings tBuilding on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr Kathleen DesMaisons now presents the first complete, in depth dietary plan for living with and healing sugar sensitivity She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr DesMaisons encourages you to custom tailor her simple program to fit your lifestyle and includes information on How to integrate a slow carbs not low carbs strategy into your diet Why regular protein is essential and how to get it with every meal What to eat when a sugar craving strikes How to get the nutrition you need on the run even at fast food restaurants How to find an exercise program you ll enjoy Ten breakfasts you can prepare in a flash Menus and recipes for every lifestyle and tastePractical, hands on, and reader friendly, The Sugar Addict s Total Recovery Program will transform your life by helping you eat right starting today

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      Posted by:Kathleen DesMaisons
      Published :2019-01-18T03:56:46+00:00

    About "Kathleen DesMaisons"

    1. Kathleen DesMaisons

      Kathleen DesMaisons Is a well-known author, some of his books are a fascination for readers like in the The Sugar Addict's Total Recovery Program book, this is one of the most wanted Kathleen DesMaisons author readers around the world.

    409 thoughts on “The Sugar Addict's Total Recovery Program”

    1. Excellent plan, but the writing style was a little over the top Not every person who has a problem with sugar runs out to buy sweets when the cupboards are sparse or eats ice cream in front of the TV every night This book seemed to be aimed at the lowest possible common denominator Also, when I ve already bought the book, I don t want to read 30 pages of sales pitch That said, I was able to read through to get the important information and strategies that ARE outlined in this book, which merits [...]


    2. This was an excellent book It should have received 5 stars, but I m not a big fan of the authors style THis is a book by a woman, written for women, especially fluffy women I find it highly annoying when books like this use phrases like keep loving on yourself Just because we are women does not mean we need to be wrapped in pillows and showered in rose petals It s possible to be supportive and understanding without being condescending It provides several basic steps that are right in line with a [...]


    3. I thought this was a fascinating book with some excellent theories and scientific research about how our bodies handle and process the amount of sugar we eat I could completely relate to so many aspects of what the physical, emotional, and chemical reactions in creates in our bodies And I LOVE her practical, methodical recovery program I plan on buying and copying and using it frequently


    4. ol meu nome adriana e sou viciada em a car eu sempre soube que meu maior v cio eram os doces, e s vezes at consegui diminuir o consumo de sorvetes, chocolates, e outras del cias, mas nunca consegui me livrar dessa vontade imensa de comer tudo o quanto doce quando vi este livro, pensei que ele podia me ser til, e adorei l lo a autora apresenta um programa bem formulado e f cil de seguir que leva, ao longo de algumas semanas e de muita persist ncia e determina o, a conseguir controlar o v cio prim [...]


    5. Hi, my name is Andrea, and I m a sugar addict And you know what I think I m okay with that.I picked up this book at the library on a whim in order to see if I could find some ideas for cutting back on sugar a bit The ideas I found were mostly what I already do when I feel like I ve been eating too much white stuff sugar, white flour, white rice, etc eat protein and whole grains, eat regular meals, keep sweets out of the house, etc Though if I tried to do the three meals a day that this books su [...]


    6. This one was a disappointment There were quite a few helpful bits, but I m sorry I just can t take seriously someone who has a section in their book about how to highlight said book Way to talk down to your readers I am a sugar addict, and I am going to do a few of the things the author puts into her program But her approach in general is tailored towards people who are way bigger addicts than I am, and I often didn t feel like the author was speaking to me.


    7. I read this a few years ago and am realizing now that I ought to add it to the shelf of books I love It s such an important book, written by the first person to get her PhD in Addictive Nutrition, Kathleen DesMaisons Here is a quote from her website, Radiant Recovery, which captures what I want to say so much better than I could You probably think your sugar addiction is about lack of willpower or discipline or motivation It is not It is about your biochemistry You were born with a body that res [...]


    8. Much of this books is information I already know and do whole grains, protein at each meal, water, balanced breakfast, etc However, I found the idea of eating a potato before bed completely new She shares lots of good evidence and I plan to read that chapter to my husband.I rate the book 4 stars, not necessarily because I learned so much but for other reasons It is well organized The author is very qualified to write the book The book includes good, concrete ideas for phasing sugar out of your l [...]


    9. Hi I m a sugar addict.If, like me, you 1 Have tried to cut down or control your use of sweet foods 2 Are using sweet foods than ever before 3 Miss your regular dose of sugar and you get cranky and irritable 4 Have gotten upset because someone ate your special food 5 Have lied about how much sweet food you eat 6 Have ever gone out of your way to get something sweet 7 Have ever binged on sweet or refined flour foods 8 Have ever felt like you have a sugar hangover 9 Find it impossible to just say [...]


    10. Bad rip off on the Atkins Diet The few tidbits of useful information are overwhelmed by touchy feely babble the book would be fifty pages at most if this poorly edited tripe were removed My expectations were low, but, to be fair, it did provide entertainment while I was stuck in line at the DMV for an hour which is about how long it takes to read the decent parts of this book It s depressing it got such good reviews on no wonder thousands of people apply to The Biggest Loser every year Not recom [...]


    11. I may raise my rating once I ve actually gone through the program I intend to at least try it , but certainly not above four stars The book is sometimes inconsistent, it could really be organized better if there s an official list of steps, at least put it at the front of the book, not buried in only one chapter , and based on the symptoms given, I m honestly not too sure I m actually considered a sugar addict But I would like to eat less sugar.


    12. I d give this book 500 stars if I could I recommend it to anyone who can t say no to sweet things and can never have just one bickie It will explain the biochemistry of your body and give you tools to balance things out so you can eat for your own unique body chemistry and learn to say no to sugar.


    13. a very simple approach to eating, taking small steps and slowly eliminating sugar from my diet easy to read, great suggestions, with grocery list and recipes how food effects physiology serotonin levels choosing the right foods can heal depression and many other ailments Protein, protein, protein with every meal this recovery program does not ban any certain food groups, only sugar.


    14. This is an amazing book as is her other one on sugar addict s She works with addicts alcoholics They come to here when nothing else will help them and she has a 92% success rate with them She uses this same strategy for sugar addicts Fixing the brains chemical elements that are off for any addicts So good I ordered it in for my local library


    15. Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac , Dr Kathleen DesMaisons now presents the first complete, in depth dietary plan for living with__and healing__sugar sensitivity.


    16. I mostly loved this book and I am converted to the ideas Some of the chapters were too technical and repetitive and I had a hard time getting through them, but overall a great book and a wonderful plan


    17. After reading this book, my suspicions were confirmed that I am indeed a sugar addict This book has some helpful tips to try and kick this habit, if one is in the mindset to do so Maybe someday, I will be.


    18. I m currently reading this book for the second time because I need the reminder the author gives me The book supports what I m trying to change in my own eating habits She the author gives research as well as solutions to overcoming what really is an addiction.


    19. This book helps folks realize how much sugar we eat I ve become mindful of ingredients now however, I would never take sugar completely out of my diet as this book suggests We live only once.


    20. A must read passed over from my neighbor It was written in 2000, and only this year did I hear that sugar is like a drug It looks informative, and useful Jeez my pile of diet and self help books is growing I need a month at the beach to read.









    21. Interesting book I ve tried eating a potato before bedtime like she suggests, and didn t notice any difference in sleep I m not a sugar addict, tho, so it could help those addicted to sugar.


    22. Good biochemistry in the book, but sadly just like the exercise videos on the shelf with out putting the info to use one remains an addict.



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